Helping children achieve optimal height is often a major concern for parents. As can be seen, most parents do not realize the height of their children. Although there is certainly no difficulty in being low height. But with this height, children can often fall into embarrassing situations.
So the parents have to keep an eye on whether the child is growing properly or not. If the child’s growth rate seems to be higher than that of the parents, then compare it with other children of the same age.
Studies have shown that food alone can affect a child’s height during the growing years. The three most important determinants for height are genes, diet and lifestyle. You can’t change the genetic makeup sent to your kids, but you can take care of the other two factors.
Here are 6 simple ways to increase the height of children –
A balanced diet for overall growth:
The best way to increase the height of children is to get proper nutrition to the body. A balanced diet should include the right proportions of protein, sugar, fat and vitamins.
Children should be taught some general exercise. This will facilitate the process of increasing its height. Helps to lengthen the stretched spine and improve your child’s anatomy.
Skipping or jumping rope is a fun exercise that feels more like a play to children, it works the whole body including the heart and helps to increase the height.
Hanging helps to lengthen the spine to increase height which is an important part of lengthening. In addition to regular hanging, you can also ask children to do pull-ups and chin-ups.
Swimming is another healthy and fun exercise that helps your children grow overall. Regular swimming strengthens the spine and increases height.
A good night’s sleep is important not only for adults but also for children. So to keep children healthy and strong, they need to make sure they get at least 8 hours of sleep every night.