We are the fruits or vegetables to eat whether they each do not some of the nutrients are. Some foods, nutrient amount is so high that these super food as a known said. Such are some foods list the UK researchers. These nutrient -rich foods on a regular basis , playing the body, the health and development is And the disease is far away.
Oxford University’s George Institute for Global Health analyzed , and the junk food that it was a discussion that was.
Ayalamanda and walnut : the most nutritious foods on the list at the top are the two nuts. The fatty acid of the better source. Improves heart and blood vessel health .
Ataphal : Ataphal is on the second list of the most nutritious food . It contains sugar , vitamin A , vitamin C , vitamin B1 , vitamin B2 and potassium.
Different types of marine fish : Marine koi or a quarter of fish , cod fish , blue fin tuna of the most nutritious foods like one. In addition, various types of salmon , eels , marine flatfish or flat fish therapy to the list of places it has.
Chia seed or sesame seeds : In the last few years, over one of the most popular nutritional super food of the Chia seed. These small black seeds are rich in omega – 3 fatty acids and fiber .
Sweet pumpkin and seeds : Sweet pumpkin and its seeds are a good source of iron and manganese . Both raw and ripe sweet pumpkins are rich in nutrients . The seeds of inflammation – anti- material and high amounts of zinc are , the immune system support that.
Coriander : dhanepataya contains potassium , calcium , manganese , iron and magnesium , such as several of the beneficial minerals. In addition, vitamin A and vitamin K – the supply to this page.
Beans and bean : protein , carbohydrates , fiber , minerals and soluble vitamins are matarasutite. Barbati vegetables and seeds or pulses – everything contains nutrients. Contains high levels of carbohydrates and protein . In addition, various types of beans testicle is also arise from this list.
Onions with leaves : Different types of onions with leaves , flowers including daga are rich in vitamins . Especially in the vitamin A and vitamin K – the good, the source of it. The onions on the antioxidant is.
Cabbage : All types of cabbage are rich in nutrients . However, the nutritional value of red cabbage is a little higher.
Frozen spinach : Frozen spinach magnesium , Follett , vitamin A , beta carotene , jijyanathina ‘s a good source. Frozen palankasaka nutritious waste to prevent it , and for keeps. And why fresh spinach as compared to the higher value is the idea that is. However, fresh spinach is also very nutritious Not far behind . The vitamin A , calcium , phosphorus and iron are abundant quantities.
Pepper : pepper guraya different types phaitokemikyala , such as vitamin C , vitamin E and vitamin A are. It also contains a variety of pheneric ingredients and carotenoids. The different types of chili such jalapino , green chili contains antioxidant as a nutrient.
Mint leaves : mint leaves material heart for the benefit. It contains antifungal and antibacterial ingredients.
Mustard greens : mustard, herbs sinigrina as a kind of material is that any kind of inflammation remove it.
Lettuce : pustigune full of lettuce. More fresh , more nutrition.
Art : Various types of tissues of the antioxidant , ayantimaikrobayala and diabetic resistant material.
Tomato : raw and ripe – two types tomato nutrient done. However, seasoned tamotora than the raw tamoto more nutrients carried to the opinion of scientists.
Pomegranate : dalime large quantities ayanthosayanina and antioxidants are. The Heart – vascular health benefits and pradahabirodhi component is the phalatite.
The most nutritious foods on the list also contains ginger , sweet potato , dried dates , carrots , kacusaka , broccoli , cauliflower , oranges and orange of the fruit.